Individualized workouts geared towards specific Track & Field events.
Drawing from my competitive experience, I have extensive knowledge coupled with the ability to convey it to athletes in a simplified and easily applied way. Conditioning programs are hand tailored
to the specific event and athlete! Off season conditioning is the time to find imbalances, correct movement patters and learn proper techniques to ensure strength and stability without the
I will specifically tailor all workouts to the individual to get each athlete to their peak fitness.
Sessions will start June 5th and run through the summer. Athletes wishing to continue training in the fall can see me for additional information.